I’m here to help you stretch, strengthen, tone, de-stress and peel back the layers to becoming your best self through yoga!
As a wife, mother, & business owner I understand how crazy life can be! That’s why I started creating yoga videos online – so anyone can practice anytime, anywhere.
With my background as a Graphic designer, sitting long hours at desk functional movement is intertwined into all of my sequences to release and relax muscles. I’ve also had an autoimmune disease so I make sure mindfulness, breathing exercises & body awareness are top priority of my videos for stress and anxiety relief .
It doesn’t matter whether you’re an absolute beginner or a fellow yoga teacher, my collections can help you exceed your yoga & lifestyle goals and feel the confidence and health that you deserve.
See you on your mat!