{"id":1312,"date":"2021-04-01T01:50:51","date_gmt":"2021-04-01T01:50:51","guid":{"rendered":"https:\/\/yogawithaida.com\/?p=1312"},"modified":"2021-04-03T06:10:14","modified_gmt":"2021-04-03T06:10:14","slug":"how-to-do-happy-baby-pose","status":"publish","type":"post","link":"https:\/\/yogawithaida.com\/fa\/how-to-do-happy-baby-pose\/","title":{"rendered":"HOW TO DO HAPPY BABY POSE"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

(\u0622\u0646\u0627\u0646\u062f\u0627 \u0628\u0627\u0644\u0627\u0633\u0627\u0646\u0627):\n\u062a\u06a9\u0646\u06cc\u06a9 \u060c\u0645\u0632\u0627\u06cc\u0627 \u060c \u0627\u0646\u0648\u0627\u0639<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

\u0633\u0637\u062d - \u0645\u0628\u062a\u062f\u06cc\n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t

\u0686\u06af\u0648\u0646\u0647: \u062d\u0627\u0644\u062a \u06a9\u0648\u062f\u06a9 \u062e\u0648\u0634\u062d\u0627\u0644\u00a0<\/h3>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
    \n\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\u0628\u0647 \u067e\u0634\u062a \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f. \u0647\u0631 \u062f\u0648 \u0632\u0627\u0646\u0648 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u062e\u0648\u062f\u062a\u0648\u0646 \u0628\u06a9\u0634\u06cc\u062f.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\u0647\u0631 \u062f\u0648 \u067e\u0627 \u0631\u0627 \u0641\u0644\u06a9\u0633 \u06a9\u0646\u06cc\u062f(\u0627\u06a9\u062a\u06cc\u0648 \u06a9\u0646\u06cc\u062f) \u0648 \u0628\u0627 \u062f\u0633\u062a \u0642\u0633\u0645\u062a \u062f\u0627\u062e\u0644\u06cc \u06cc\u0627 \u0628\u06cc\u0631\u0648\u0646\u06cc \u0647\u0631 \u062f\u0648 \u067e\u0627 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\u0632\u0627\u0646\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0644\u06af\u0646 \u062e\u0648\u062f \u0628\u0627\u0632\u062a\u0631\u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0633\u0645\u062a \u0632\u06cc\u0631 \u0628\u063a\u0644 \u0628\u06a9\u0634\u06cc\u062f. \u0645\u0686 \u067e\u0627 \u0628\u0627\u0644\u0627\u06cc \u0632\u0627\u0646\u0648\u0647\u0627 \u0642\u0631\u0627\u0631 \u0645\u06cc \u06af\u06cc\u0631\u062f.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\u0647\u0645\u0632\u0645\u0627\u0646 \u06a9\u0647 \u067e\u0627\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u062e\u0648\u062f \u0645\u06cc\u06a9\u0634\u06cc\u062f\u060c \u067e\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u062f\u0633\u062a\u0627\u0646 \u062e\u0648\u062f \u0641\u0634\u0627\u0631 \u0645\u06cc \u062f\u0647\u06cc\u062f \u062a\u0627 \u0645\u0642\u0627\u0648\u0645\u062a \u06a9\u0645\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\u0622\u0631\u0646\u062c \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u0627\u0632 \u0634\u062f\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0644\u06af\u0646 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u0632\u0627\u0646\u0648 \u0641\u0634\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\u0628\u0631\u0627\u06cc \u0628\u06cc\u0631\u0648\u0646 \u0622\u0645\u062f\u0646 \u0627\u0632 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a\u060c \u067e\u0627\u0647\u0627\u0631\u0648 \u067e\u0627\u06cc\u06cc\u0646 \u0648 \u0632\u0627\u0646\u0648\u0647\u0627\u062a\u0648\u0646 \u0631\u0627 \u0628\u063a\u0644 \u06a9\u0646\u06cc\u062f.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t

    \u0627\u0646\u0648\u0627\u0639 \/ \u062d\u0627\u0644\u062a \u0633\u0627\u062f\u0647 \u0634\u062f\u0647<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t
    \n\t\t\t\t
    • \u0627\u06af\u0631 \u062f\u0633\u062a\u062a\u0648\u0646 \u0628\u0647 \u06a9\u0641 \u067e\u0627 \u0646\u0645\u06cc\u0631\u0633\u062f\u060c \u0645\u0686 \u067e\u0627 \u06cc\u0627\u0642\u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646\u062a\u0631\u06cc \u0627\u0632 \u067e\u0627 \u0631\u0627 \n \u0628\u06af\u06cc\u0631\u06cc\u062f.\u00a0<\/li>
    • \u067e\u062a\u0648 \u06cc\u0627 \u0622\u062c\u0631 \u06cc\u0648\u06af\u0627 \u0632\u06cc\u0631 \u06af\u0631\u062f\u0646<\/li>
    • \u06a9\u0645\u0631\u0628\u0646\u062f \u06cc\u0648\u06af\u0627 \u06cc\u0627 \u0634\u0627\u0644 \u0631\u0627 \u062f\u0631 \u0627\u0637\u0631\u0627\u0641 \u06a9\u0641 \u0647\u0631 \u067e\u0627 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06a9\u0634\u06cc\u062f.<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
      \n\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t
      \n\t\t\t\t\t
      \n\t\t\t
      \n\t\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
      \n\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t
      \n\t\t\t\t\t
      \n\t\t\t
      \n\t\t\t\t\t\t\t
      \n\t\t\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t

      \u0641\u0648\u0627\u06cc\u062f \u0628\u062f\u0646\u06cc\u060c \u0630\u0647\u0646\u06cc\u060c
      \u0648 \u0631\u0648\u062d\u06cc<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t
      \n\t\t\t\t
      • \u0628\u0627\u0632 \u06a9\u0646\u0646\u062f\u0647 \u0644\u06af\u0646<\/li>
      • \u06a9\u0634\u06cc\u062f\u06af\u06cc \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af<\/li>
      • \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0622\u0631\u0627\u0645\u0634 \u0628\u062e\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f<\/li>
      • \u0631\u0647\u0627 \u0648 \u0631\u06cc\u0644\u06a9\u0633 \u06a9\u0631\u062f\u0646 \u0642\u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646\u06cc \u06a9\u0645\u0631<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
        \n\t\t\t
        \n\t\t\t\t\t\t\t
        \n\t\t\t\t\t\t
        \n\t\t\t\t
        \n\t\t\t

        \u0645\u0648\u0627\u0631\u062f \u0645\u0646\u0639 \u062a\u0645\u0631\u06cc\u0646\n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
        \n\t\t\t\t
        \n\t\t\t\t\t\t\t\t
        \n\t\t\t\t
        • \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06af\u06cc \u0632\u0627\u0646\u0648<\/li>
        • \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/li>
        • \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06af\u06cc \u06af\u0631\u062f\u0646<\/li>
        • \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06af\u06cc \u0634\u0627\u0646\u0647<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
          \n\t\t\t\t\t\t
          \n\t\t\t\t\t\t\t
          \n\t\t\t\t\t
          \n\t\t\t
          \n\t\t\t\t\t\t\t
          \n\t\t\t\t\t\t
          \n\t\t\t\t
          \n\t\t\t\t\t\t\t\t
          \n\t\t\t\t

          \u0646\u06a9\u0627\u062a<\/h3>

          \u0622\u0646\u0627\u0646\u062f\u0627 \u0628\u0627\u0644\u0627\u0633\u0627\u0646\u0627 \u06cc\u0627 \u062d\u0627\u0644\u062a \u06a9\u0648\u062f\u06a9 \u062e\u0648\u0634\u062d\u0627\u0644\u060c \u0628\u0627\u0632\u06a9\u0646\u0646\u062f\u0647 \u0645\u0641\u0635\u0644 \u0644\u06af\u0646 \u0648 \u0622\u0632\u0627\u062f \u06a9\u0646\u0646\u062f\u0647 \u0642\u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646 \u06a9\u0645\u0631 \u0627\u0633\u062a. \u062f\u0631 \u06cc\u0648\u06af\u0627\u06cc \u0628\u0686\u0647 \u0647\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u062d\u0634\u0631\u0647 \u0645\u0631\u062f\u0647 \u0645\u06cc \u06af\u0648\u06cc\u0646\u062f
          \u06a9\u0648\u062f\u06a9 \u062e\u0648\u0634\u062d\u0627\u0644 \u0645\u062b\u0644 \u0645\u0627\u0644\u0627\u0633\u0627\u0646\u0627(\u0627\u0633\u06a9\u0648\u0627\u062a \u06cc\u0648\u06af\u06cc) \u062f\u0631 \u062d\u0627\u0644\u062a \u062f\u0631\u0627\u0632 \u06a9\u0634\u06cc\u062f\u0647 \u0627\u0633\u062a.\u00a0
          \u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800
          \u0648\u0644\u06cc \u0627\u062c\u0627\u0632\u0647 \u0628\u062f\u06cc\u0646 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u0645 \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u06a9\u0644 \u0645\u0645\u06a9\u0646 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u0645. \u0686\u0646\u062f \u0628\u0627\u0648\u0631 \u0631\u0627\u06cc\u062c \u063a\u0644\u0637 :
          \u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800
          \u274c \u0631\u0633\u06cc\u062f\u0646 \u0648 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u06a9\u0641 \u067e\u0627\u0647\u0627 \u0644\u0627\u0632\u0645 \u0648 \u0647\u062f\u0641 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0646\u06cc\u0633\u062a .
          \u274c \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af \u0646\u06cc\u0633\u062a \u060c \u0648 \u0647\u062f\u0641 \u062f\u0648\u0631 \u06a9\u0631\u062f\u0646 \u067e\u0627\u0647\u0627 \n \u0627\u0632 \u0628\u062f\u0646 \u0646\u06cc\u0633\u062a.
          \u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800
          \u0632\u0627\u0646\u0648\u0647\u0627 \u0627\u0632 \u0647\u0645 \u062f\u0648\u0631 \u0648 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u06a9\u0627\u0645\u0644\u0646 \u0635\u0627\u0641 \u0631\u0648\u06cc \u0645\u062a \u0627\u0633\u062a\u2705
          \u0642\u062f\u0631\u062a \u062f\u0633\u062a\u0647\u0627\u060c \u067e\u0627\u0647\u0627 \u0631\u0648 \u0628\u0647 \u0633\u0645\u062a \u062e\u0648\u062f\u062a\u0648\u0646 \u0645\u06cc \u06a9\u0634\u062f \u062a\u0627 \u0644\u06af\u0646 \u0628\u0627\u0632 \u0634\u0648\u062f<\/p>

          \u0627\u0632 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0628\u0647 \u067e\u0634\u062a \u0645\u06cc \u062e\u0648\u0627\u0628\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u0634\u0648\u062f\u060c \u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644 \u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u06cc\u0627 \u0627\u0646\u062a\u0647\u0627\u06cc \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0648\u06af\u0627 \u0642\u0631\u0627\u0631 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u0634\u0648\u062f\u060c \u0648 \u0627\u0632 \u062c\u0627\u06cc\u06cc\u06a9\u0647 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0634\u0645\u0627 \u0628\u0627 \u0632\u0645\u06cc\u0646 \u062f\u0631 \u062a\u0645\u0627\u0633 \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u062a\u0633\u06a9\u06cc\u0646 \u06a9\u0645\u0631 \u062f\u0631\u062f \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0622\u0646 \u0627\u062d\u0633\u0627\u0633 \u0631\u0627\u062d\u062a\u06cc \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u06cc\u06a9 \u0637\u0631\u0641 \u0628\u0647 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631 \u0628\u0686\u0631\u062e\u06cc\u062f \u0648 \u06a9\u0645\u0631\u062a\u0627\u0646 \u0631\u0627 \u0645\u0627\u0633\u0627\u0698 \u062f\u0647\u06cc\u062f.<\/p>

          \u0627\u06af\u0631 \u062f\u0633\u062a\u062a\u0648\u0646 \u0628\u0647 \u067e\u0627\u062a\u0648\u0646 \u0646\u0645\u06cc\u0631\u0633\u0647\u060c \u0628\u0647 \u062c\u0627\u06cc \u0642\u0648\u0633 \u062f\u0627\u062f\u0646 \u0628\u0647 \u06af\u0631\u062f\u0646 \u0648 \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062f\u0646\u0628\u0627\u0644\u0686\u0647\u060c \u0627\u0632\u06a9\u0645\u0631\u0628\u0646\u062f \u06cc\u0648\u06af\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u06cc\u0627 \u067e\u062a\u0648 \u0632\u06cc\u0631 \u0633\u0631\u062a\u0648\u0646 \u0628\u0632\u0627\u0631\u06cc\u062f \u0648 \u06cc\u0627 \u0645\u0686 \u067e\u0627 \u06cc\u0627 \u0633\u0627\u0642 \u067e\u0627 \u0631\u0627 \u0628\u0647 \u062c\u0627\u06cc \u06a9\u0641 \u067e\u0627 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u0646. \u062f\u0631\u062d\u0627\u0644\u062a \u06a9\u0648\u062f\u06a9 \u062e\u0648\u0634\u062d\u0627\u0644 \u0634\u0645\u0627 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646\u06cc \u0627\u0632 \u062a\u062d\u0631\u06a9 \u062f\u0631 \u0644\u06af\u0646 \u0648 \u062e\u0645 \u06a9\u0646\u0646\u062f\u0647 \u0647\u0627\u06cc \u0631\u0627\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0628\u0627\u0632 \u0648 \u0628\u0647 \u0633\u0645\u062a \u0632\u06cc\u0631 \u0628\u063a\u0644 \u0628\u06a9\u0634\u06cc\u062f.\u00a0<\/p>

          \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062f\u0646\u0628\u0627\u0644\u0686\u0647 \u0648 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062e\u0627\u062c\u06cc \u0631\u0627 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u060c \u0634\u0627\u0646\u0647 \u0647\u0627 \u0631\u0627 \u06a9\u0627\u0645\u0644\u0646 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u06a9\u0644 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0628\u0627 \u0645\u062a \u062f\u0631 \u062a\u0645\u0627\u0633 \u0628\u0627\u0634\u062f\u060c \u06af\u0631\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u062d\u0627\u0644\u062a \u062e\u0646\u062b\u06cc \u0634\u0644 \u06a9\u0646\u06cc\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u062f\u0631 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0686\u0646\u062f \u0644\u062d\u0638\u0647 \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u062f\u0631 \u0633\u06a9\u0648\u0646 \u0628\u0645\u0627\u0646\u06cc\u062f \u0648\u0686\u0646\u062f \u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u062f\u0645 \u0648 \u0628\u0627\u0632\u062f\u0645 \u0639\u0645\u06cc\u0642 \u0627\u0632 \u0631\u0627\u0647 \u0628\u06cc\u0646\u06cc\u060c \u0648 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u0628\u062f\u0646 \u0634\u0645\u0627 \u0622\u0631\u0627\u0645 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0628\u062f\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0630\u0648\u0628 \u0645\u06cc \u0634\u0648\u062f. \u0633\u067e\u0633 \u0627\u06af\u0631 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0631\u0627\u062d\u062a \u0627\u0633\u062a \u060c \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0627\u0632 \u0627\u06cc\u0646 \u0637\u0631\u0641 \u0628\u0647 \u0622\u0646 \u0637\u0631\u0641 \u067e\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u06a9\u0627\u0646 \u062f\u0647\u06cc\u062f \u0648 \u067e\u0634\u062a \u06a9\u0645\u0631 \u062e\u0648\u062f \u0645\u0627\u0633\u0627\u0698 \u062f\u0647\u06cc\u062f.<\/p>

          \u0627\u06af\u0631 \u062d\u0627\u0644\u062a \u06a9\u0648\u062f\u06a9 \u062e\u0648\u0634\u062d\u0627\u0644 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0632\u06cc\u0627\u062f \u0627\u0633\u062a\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u062d\u0627\u0644\u062a \u06a9\u0648\u062f\u06a9 \u062e\u0648\u0634\u062d\u0627\u0644 \u0646\u06cc\u0645\u0647 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0628\u0627 \u06cc\u06a9 \u06a9\u0645\u0631\u0628\u0646\u062f \u06cc\u0648\u06af\u0627 \u06cc\u0627 \u0634\u0627\u0644 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u0628\u0627 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u06a9\u0645\u0631\u0628\u0646\u062f \u0628\u0647 \u062f\u0648\u0631 \u06cc\u06a9 \u067e\u0627 \u0648 \u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u06cc\u0646 \u067e\u0627 \u0648 \u06a9\u0645\u0631\u0628\u0646\u062f\u060c \u0647\u0645\u0627\u0646 \u0632\u0627\u0646\u0648 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0632\u06cc\u0631 \u0628\u063a\u0644 \u062e\u0648\u062f \u0628\u06a9\u0634\u06cc\u062f. \u0627\u062d\u062a\u0645\u0627\u0644\u0646 \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u060c \u062f\u0631 \u0642\u0633\u0645\u062a \u062f\u0627\u062e\u0644\u06cc \u067e\u0627 \u0627\u062d\u0633\u0627\u0633 \u0628\u0627\u0632 \u0628\u0648\u062f\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc \u06a9\u0646\u06cc\u062f.<\/p>

          \u062f\u0631 \u06cc\u06cc\u0646 \u06cc\u0648\u06af\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0628\u0645\u0627\u0646\u06cc\u062f \u0648 \u0627\u06af\u0631 \u0644\u06af\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u06cc\u06a9 \u067e\u062a\u0648 \u062a\u0627 \u0634\u062f\u0647 \u06cc\u0627 \u0628\u0627\u0644\u0634 \u0628\u0627\u0644\u0633\u062a\u0631 \u0628\u0627\u0644\u0627 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f\u060c \u062e\u06cc\u0644\u06cc \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628\u06cc \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a. \u0633\u067e\u0633 \u0622\u06af\u0627\u0647\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0631\u0648\u06cc \u0646\u0641\u0633 \u0647\u0627\u06cc \u062e\u0648\u062f \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f\u0648 \u0627\u0632 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f.<\/p>

          \u06a9\u0648\u062f\u06a9 \u062e\u0648\u0634\u062d\u0627\u0644 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u0646\u0642\u0637\u0647 \u0634\u0631\u0648\u0639 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062d\u0627\u0644\u062a \u06a9\u0644\u0627\u063a \u0628\u0627\u0634\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0628\u0647 \u067e\u0634\u062a \u062e\u0648\u062f \u062e\u0648\u0627\u0628\u06cc\u062f\u06cc\u0646 \u062d\u0627\u0644\u062a \u06a9\u0644\u0627\u063a \u0631\u0627 \u062a\u0642\u0644\u06cc\u062f \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0634\u0645\u0627 \u0627\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0631\u0627 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u0628\u0627\u0632 \u06a9\u0631\u062f\u0646 \u0646\u0627\u062d\u06cc\u0647 \u0645\u0641\u0635\u0644 \u0631\u0627\u0646 \u0631\u0627 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0645\u06cc\u062f \u062f\u0631\u062d\u0627\u0644\u06cc\u06a9\u0647 \u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0627 \u062a\u0627 \u062d\u062f \u0645\u0645\u06a9\u0646 \u0627\u0632 \u0628\u0627\u0632\u0648\u0647\u0627 \u0628\u0627\u0644\u0627 \u0628\u06a9\u0634\u06cc\u062f.<\/p>

          \u06a9\u0648\u062f\u06a9 \u062e\u0648\u0634\u062d\u0627\u0644 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062d\u0627\u0644\u062a \u0628\u0686\u0647 \u062f\u0631 \u06a9\u0644\u0627\u0633 \u0647\u0627\u06cc \u06cc\u0648\u06af\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0634\u0634 \u062f\u0627\u062e\u0644\u06cc \u0631\u0627\u0646\u0647\u0627 \u0648 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u062a\u0646\u0634 \u062f\u0631 \u0642\u0633\u0645\u062a \u06a9\u0645\u0631 \u0634\u0648\u062f.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

          \n\t\t\t\t\t\t
          \n\t\t\t\t\t\t\t
          \n\t\t\t\t\t
          \n\t\t\t
          \n\t\t\t\t\t\t\t
          \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

          (Ananda Balasana): Techniques, Benefits, Variations LEVEL \u2013 BEGINNER HOW TO: HAPPY BABY POSE\u00a0 Lie down on your back. Bring both knees into your chest. Flex both feet and grab a hold of the outside or inside of each foot with your hands. Open your knees wider than your hip and draw them up toward the […]<\/p>","protected":false},"author":1,"featured_media":1335,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"spay_email":""},"categories":[33],"tags":[],"yoast_head":"\nHOW TO DO HAPPY BABY POSE - With Aida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogawithaida.com\/fa\/how-to-do-happy-baby-pose\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HOW TO DO HAPPY BABY POSE - With Aida\" \/>\n<meta property=\"og:description\" content=\"(Ananda Balasana): Techniques, Benefits, Variations LEVEL \u2013 BEGINNER HOW TO: HAPPY BABY POSE\u00a0 Lie down on your back. Bring both knees into your chest. Flex both feet and grab a hold of the outside or inside of each foot with your hands. Open your knees wider than your hip and draw them up toward the […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogawithaida.com\/fa\/how-to-do-happy-baby-pose\/\" \/>\n<meta property=\"og:site_name\" content=\"With Aida\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-01T01:50:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-03T06:10:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yogawithaida.com\/wp-content\/uploads\/2021\/04\/Balasana-2-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2272\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aida\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/yogawithaida.com\/#organization\",\"name\":\"Yoga With Aida\",\"url\":\"https:\/\/yogawithaida.com\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/yogawithaida.com\/#logo\",\"inLanguage\":\"fa-IR\",\"url\":\"https:\/\/yogawithaida.com\/wp-content\/uploads\/2020\/10\/YOGA-AIDA.png\",\"contentUrl\":\"https:\/\/yogawithaida.com\/wp-content\/uploads\/2020\/10\/YOGA-AIDA.png\",\"width\":350,\"height\":100,\"caption\":\"Yoga With Aida\"},\"image\":{\"@id\":\"https:\/\/yogawithaida.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yogawithaida.com\/#website\",\"url\":\"https:\/\/yogawithaida.com\/\",\"name\":\"With Aida\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/yogawithaida.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/yogawithaida.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/yogawithaida.com\/fa\/how-to-do-happy-baby-pose\/#primaryimage\",\"inLanguage\":\"fa-IR\",\"url\":\"https:\/\/i0.wp.com\/yogawithaida.com\/wp-content\/uploads\/2021\/04\/Balasana-2-scaled.jpg?fit=2560%2C2272&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/yogawithaida.com\/wp-content\/uploads\/2021\/04\/Balasana-2-scaled.jpg?fit=2560%2C2272&ssl=1\",\"width\":2560,\"height\":2272},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yogawithaida.com\/fa\/how-to-do-happy-baby-pose\/#webpage\",\"url\":\"https:\/\/yogawithaida.com\/fa\/how-to-do-happy-baby-pose\/\",\"name\":\"HOW TO DO HAPPY BABY POSE - With Aida\",\"isPartOf\":{\"@id\":\"https:\/\/yogawithaida.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/yogawithaida.com\/fa\/how-to-do-happy-baby-pose\/#primaryimage\"},\"datePublished\":\"2021-04-01T01:50:51+00:00\",\"dateModified\":\"2021-04-03T06:10:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/yogawithaida.com\/fa\/how-to-do-happy-baby-pose\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/yogawithaida.com\/fa\/how-to-do-happy-baby-pose\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/yogawithaida.com\/fa\/how-to-do-happy-baby-pose\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/yogawithaida.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"HOW TO DO HAPPY BABY POSE\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/yogawithaida.com\/fa\/how-to-do-happy-baby-pose\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/yogawithaida.com\/fa\/how-to-do-happy-baby-pose\/#webpage\"},\"author\":{\"@id\":\"https:\/\/yogawithaida.com\/#\/schema\/person\/dd889e96d89f6debc983079a0c8dd624\"},\"headline\":\"HOW TO DO HAPPY BABY POSE\",\"datePublished\":\"2021-04-01T01:50:51+00:00\",\"dateModified\":\"2021-04-03T06:10:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/yogawithaida.com\/fa\/how-to-do-happy-baby-pose\/#webpage\"},\"wordCount\":694,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/yogawithaida.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/yogawithaida.com\/fa\/how-to-do-happy-baby-pose\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/yogawithaida.com\/wp-content\/uploads\/2021\/04\/Balasana-2-scaled.jpg?fit=2560%2C2272&ssl=1\",\"articleSection\":[\"Yoga Pose\"],\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/yogawithaida.com\/fa\/how-to-do-happy-baby-pose\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/yogawithaida.com\/#\/schema\/person\/dd889e96d89f6debc983079a0c8dd624\",\"name\":\"Aida\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/yogawithaida.com\/#personlogo\",\"inLanguage\":\"fa-IR\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7c2644c4998475128779f1f689d02794?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7c2644c4998475128779f1f689d02794?s=96&d=mm&r=g\",\"caption\":\"Aida\"},\"sameAs\":[\"http:\/\/yogawithaida.com\",\"https:\/\/www.instagram.com\/?hl=en\",\"https:\/\/www.youtube.com\/channel\/UC8a_TEjzwNXNkocofdFlpeA\"],\"url\":\"https:\/\/yogawithaida.com\/fa\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"HOW TO DO HAPPY BABY POSE - With Aida","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yogawithaida.com\/fa\/how-to-do-happy-baby-pose\/","og_locale":"fa_IR","og_type":"article","og_title":"HOW TO DO HAPPY BABY POSE - With Aida","og_description":"(Ananda Balasana): Techniques, Benefits, Variations LEVEL \u2013 BEGINNER HOW TO: HAPPY BABY POSE\u00a0 Lie down on your back. Bring both knees into your chest. Flex both feet and grab a hold of the outside or inside of each foot with your hands. Open your knees wider than your hip and draw them up toward the […]","og_url":"https:\/\/yogawithaida.com\/fa\/how-to-do-happy-baby-pose\/","og_site_name":"With Aida","article_published_time":"2021-04-01T01:50:51+00:00","article_modified_time":"2021-04-03T06:10:14+00:00","og_image":[{"width":2560,"height":2272,"url":"https:\/\/yogawithaida.com\/wp-content\/uploads\/2021\/04\/Balasana-2-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a":"Aida","\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646":"5 \u062f\u0642\u06cc\u0642\u0647"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/yogawithaida.com\/#organization","name":"Yoga With Aida","url":"https:\/\/yogawithaida.com\/","sameAs":[],"logo":{"@type":"ImageObject","@id":"https:\/\/yogawithaida.com\/#logo","inLanguage":"fa-IR","url":"https:\/\/yogawithaida.com\/wp-content\/uploads\/2020\/10\/YOGA-AIDA.png","contentUrl":"https:\/\/yogawithaida.com\/wp-content\/uploads\/2020\/10\/YOGA-AIDA.png","width":350,"height":100,"caption":"Yoga With Aida"},"image":{"@id":"https:\/\/yogawithaida.com\/#logo"}},{"@type":"WebSite","@id":"https:\/\/yogawithaida.com\/#website","url":"https:\/\/yogawithaida.com\/","name":"With Aida","description":"","publisher":{"@id":"https:\/\/yogawithaida.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yogawithaida.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fa-IR"},{"@type":"ImageObject","@id":"https:\/\/yogawithaida.com\/fa\/how-to-do-happy-baby-pose\/#primaryimage","inLanguage":"fa-IR","url":"https:\/\/i0.wp.com\/yogawithaida.com\/wp-content\/uploads\/2021\/04\/Balasana-2-scaled.jpg?fit=2560%2C2272&ssl=1","contentUrl":"https:\/\/i0.wp.com\/yogawithaida.com\/wp-content\/uploads\/2021\/04\/Balasana-2-scaled.jpg?fit=2560%2C2272&ssl=1","width":2560,"height":2272},{"@type":"WebPage","@id":"https:\/\/yogawithaida.com\/fa\/how-to-do-happy-baby-pose\/#webpage","url":"https:\/\/yogawithaida.com\/fa\/how-to-do-happy-baby-pose\/","name":"HOW TO DO HAPPY BABY POSE - With Aida","isPartOf":{"@id":"https:\/\/yogawithaida.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/yogawithaida.com\/fa\/how-to-do-happy-baby-pose\/#primaryimage"},"datePublished":"2021-04-01T01:50:51+00:00","dateModified":"2021-04-03T06:10:14+00:00","breadcrumb":{"@id":"https:\/\/yogawithaida.com\/fa\/how-to-do-happy-baby-pose\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yogawithaida.com\/fa\/how-to-do-happy-baby-pose\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/yogawithaida.com\/fa\/how-to-do-happy-baby-pose\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/yogawithaida.com\/"},{"@type":"ListItem","position":2,"name":"HOW TO DO HAPPY BABY POSE"}]},{"@type":"Article","@id":"https:\/\/yogawithaida.com\/fa\/how-to-do-happy-baby-pose\/#article","isPartOf":{"@id":"https:\/\/yogawithaida.com\/fa\/how-to-do-happy-baby-pose\/#webpage"},"author":{"@id":"https:\/\/yogawithaida.com\/#\/schema\/person\/dd889e96d89f6debc983079a0c8dd624"},"headline":"HOW TO DO HAPPY BABY POSE","datePublished":"2021-04-01T01:50:51+00:00","dateModified":"2021-04-03T06:10:14+00:00","mainEntityOfPage":{"@id":"https:\/\/yogawithaida.com\/fa\/how-to-do-happy-baby-pose\/#webpage"},"wordCount":694,"commentCount":0,"publisher":{"@id":"https:\/\/yogawithaida.com\/#organization"},"image":{"@id":"https:\/\/yogawithaida.com\/fa\/how-to-do-happy-baby-pose\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/yogawithaida.com\/wp-content\/uploads\/2021\/04\/Balasana-2-scaled.jpg?fit=2560%2C2272&ssl=1","articleSection":["Yoga Pose"],"inLanguage":"fa-IR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/yogawithaida.com\/fa\/how-to-do-happy-baby-pose\/#respond"]}]},{"@type":"Person","@id":"https:\/\/yogawithaida.com\/#\/schema\/person\/dd889e96d89f6debc983079a0c8dd624","name":"Aida","image":{"@type":"ImageObject","@id":"https:\/\/yogawithaida.com\/#personlogo","inLanguage":"fa-IR","url":"https:\/\/secure.gravatar.com\/avatar\/7c2644c4998475128779f1f689d02794?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7c2644c4998475128779f1f689d02794?s=96&d=mm&r=g","caption":"Aida"},"sameAs":["http:\/\/yogawithaida.com","https:\/\/www.instagram.com\/?hl=en","https:\/\/www.youtube.com\/channel\/UC8a_TEjzwNXNkocofdFlpeA"],"url":"https:\/\/yogawithaida.com\/fa\/author\/admin\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/yogawithaida.com\/wp-content\/uploads\/2021\/04\/Balasana-2-scaled.jpg?fit=2560%2C2272&ssl=1","jetpack-related-posts":[{"id":974,"url":"https:\/\/yogawithaida.com\/fa\/colombo\/","url_meta":{"origin":1312,"position":0},"title":"COLOMBO","date":"\u0641\u0648\u0631\u06cc\u0647 20, 2021","format":false,"excerpt":"Day 4(Cricket):We woke up to the sound of heavy rain, not a sound I like to hear ever, never mind when on vacation. The fact that today we were due to head back to Colombo to watch the first ODI Cricket Test between Sri Lanka and England meant that the\u2026","rel":"","context":"\u062f\u0631 \u00abAsia\u00bb","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/yogawithaida.com\/wp-content\/uploads\/2021\/02\/10620510_10152854913101071_3501945017632329081_n1-1.jpg?fit=960%2C640&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":688,"url":"https:\/\/yogawithaida.com\/fa\/gretna-edinburgh\/","url_meta":{"origin":1312,"position":1},"title":"Gretna & Edinburgh","date":"\u0646\u0648\u0627\u0645\u0628\u0631 21, 2020","format":false,"excerpt":"Gretna & EdinburghWe went to Scotland with my parents Sandra and Dave as part of my Christmas gift to them. Aida was happy as it was another country to tick off her list and it involved no additional visa!We decided to travel by car as it would be much cheaper\u2026","rel":"","context":"\u062f\u0631 \u00abeurope\u00bb","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":770,"url":"https:\/\/yogawithaida.com\/fa\/warsaw\/","url_meta":{"origin":1312,"position":2},"title":"Warsaw","date":"\u0646\u0648\u0627\u0645\u0628\u0631 28, 2020","format":false,"excerpt":"Warsaw The capital of Poland is a hidden gem and one which many from the UK miss out but we really enjoyed it and it wasn\u2019t too crowded either. Compared to Porto 12 months ago, this place really felt like Christmas. There were decorations all over the city and Maya\u2026","rel":"","context":"\u062f\u0631 \u00abeurope\u00bb","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/yogawithaida.com\/wp-content\/uploads\/2020\/11\/PolandWarsaw4-scaled.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":323,"url":"https:\/\/yogawithaida.com\/fa\/bohol\/","url_meta":{"origin":1312,"position":3},"title":"BOHOL","date":"\u0698\u0648\u0626\u0646 7, 2015","format":false,"excerpt":"We woke up earlier than planned due to all the messages on my phone. My youngest sister Jo had given birth to her second child (Imogen) and my 6th niece or nephew. We headed to the ferry terminal, hoping to catch the 9.20am ferry to Bohol, however we were so\u2026","rel":"","context":"\u062f\u0631 \u00abAsia\u00bb","img":{"alt_text":"bohol","src":"https:\/\/i0.wp.com\/yogawithaida.com\/wp-content\/uploads\/2020\/10\/Bohol-2.jpg?fit=500%2C333&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":305,"url":"https:\/\/yogawithaida.com\/fa\/sagada\/","url_meta":{"origin":1312,"position":4},"title":"Sagada","date":"\u0698\u0648\u0626\u0646 1, 2015","format":false,"excerpt":"SAGADA\u00a0Monday 1st JuneWe have traveled overnight many times on our adventures so knew that sleep would be minimal on a bus (the overnight trains in Vietnam were great). 8 hours later, with a few stops in between and we were in Banuae. This wasn\u2019t our final destination though as we\u2026","rel":"","context":"\u062f\u0631 \u00abPhilippine\u00bb","img":{"alt_text":"Sagada","src":"https:\/\/i0.wp.com\/yogawithaida.com\/wp-content\/uploads\/2020\/10\/Sagada-2.jpg?fit=500%2C333&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":334,"url":"https:\/\/yogawithaida.com\/fa\/borocay\/","url_meta":{"origin":1312,"position":5},"title":"BOROCAY","date":"\u0698\u0648\u0626\u0646 10, 2015","format":false,"excerpt":"BorocayWednesday 10th JuneA 12 hour day of traveling and sitting in airports; my biggest gripe when traveling.9.30am \u2013 depart hotel in Cebu for the airport10.15 \u2013 due to bad traffic, finally arrive at the airport12.05 \u2013 depart for Manila (on time!), although they did call out our names at boarding\u2026","rel":"","context":"\u062f\u0631 \u00abAsia\u00bb","img":{"alt_text":"Borocay","src":"https:\/\/i0.wp.com\/yogawithaida.com\/wp-content\/uploads\/2020\/10\/Borocay-2.jpg?fit=500%2C375&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/yogawithaida.com\/fa\/wp-json\/wp\/v2\/posts\/1312"}],"collection":[{"href":"https:\/\/yogawithaida.com\/fa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithaida.com\/fa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithaida.com\/fa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithaida.com\/fa\/wp-json\/wp\/v2\/comments?post=1312"}],"version-history":[{"count":29,"href":"https:\/\/yogawithaida.com\/fa\/wp-json\/wp\/v2\/posts\/1312\/revisions"}],"predecessor-version":[{"id":1366,"href":"https:\/\/yogawithaida.com\/fa\/wp-json\/wp\/v2\/posts\/1312\/revisions\/1366"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithaida.com\/fa\/wp-json\/wp\/v2\/media\/1335"}],"wp:attachment":[{"href":"https:\/\/yogawithaida.com\/fa\/wp-json\/wp\/v2\/media?parent=1312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithaida.com\/fa\/wp-json\/wp\/v2\/categories?post=1312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithaida.com\/fa\/wp-json\/wp\/v2\/tags?post=1312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}