{"id":497,"date":"2020-11-02T04:58:44","date_gmt":"2020-11-02T04:58:44","guid":{"rendered":"https:\/\/yogawithaida.com\/?page_id=497"},"modified":"2021-03-26T00:37:46","modified_gmt":"2021-03-26T00:37:46","slug":"yoga","status":"publish","type":"page","link":"https:\/\/yogawithaida.com\/fa\/yoga\/","title":{"rendered":"YOGA"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"497\" class=\"elementor elementor-497\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4598a10 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4598a10\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12548b2\" data-id=\"12548b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d9d88d elementor-widget elementor-widget-video\" data-id=\"3d9d88d\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/el_WV7osEQo&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;modestbranding&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1133ec elementor-section-height-full elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"f1133ec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b3c78d6\" data-id=\"b3c78d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d33bfd2 elementor-widget elementor-widget-text-editor\" data-id=\"d33bfd2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h2>\u0633\u0644\u0627\u0645\u060c \u0645\u0646 \u0622\u06cc\u062f\u0627 \u0647\u0633\u062a\u0645<\/h2><p>\u0645\u0646 \u0627\u06cc\u0646\u062c\u0627 \u0647\u0633\u062a\u0645 \u062a\u0627 \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u06a9\u0634\u0634\u060c \u062a\u0642\u0648\u06cc\u062a\u060c \u0627\u0633\u062a\u0631\u0633 \u0632\u062f\u0627\u06cc\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0627\u06cc\u0646\u062f\u0641\u0648\u0644\u0646\u0633(\u0630\u0647\u0646 \u0622\u06af\u0627\u0647\u06cc) \u06a9\u0645\u06a9 \u06a9\u0646\u0645 \u062a\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u06cc\u0648\u06af\u0627 \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062e\u0648\u062f \u0628\u062f\u0644 \u0634\u0648\u06cc\u062f<\/p><p>\u0645\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0647\u0645\u0633\u0631\u060c \u0645\u0627\u062f\u0631 \u0648 \u06a9\u0627\u0631\u0622\u0641\u0631\u06cc\u0646 \u0645\u06cc \u0641\u0647\u0645\u0645 \u06a9\u0647 \u0632\u0646\u062f\u06af\u06cc \u0686\u0642\u062f\u0631 \u0645\u06cc \u062a\u0648\u0646\u0647 \u067e\u0631\u0645\u0634\u063a\u0644\u0647 \u0628\u0627\u0634\u0647! \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0634\u0631\u0648\u0639 \u0628\u0647 \u0633\u0627\u062e\u062a \u0641\u06cc\u0644\u0645 \u0647\u0627\u06cc \u06cc\u0648\u06af\u0627 \u0628\u0635\u0648\u0631\u062a \u0622\u0646\u0644\u0627\u06cc\u0646 \u06a9\u0631\u062f\u0645 - \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0647\u0631 \u06a9\u0633\u06cc \u0645\u06cc\u062a\u0648\u0646\u0647 \u062f\u0631 \u0647\u0631 \u0632\u0645\u0627\u0646 \u0648 \u0647\u0631 \u0645\u06a9\u0627\u0646\u06cc \u0628\u0627 \u0645\u0646 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u0647.<\/p><p>\u0628\u0647 \u062f\u0644\u06cc\u0644 \u0633\u0627\u0628\u0642\u0647 \u062e\u0648\u062f\u0645 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0637\u0631\u0627\u062d \u06af\u0631\u0627\u0641\u06cc\u06a9 \u0648 \u0646\u0634\u0633\u062a\u0646 \u067e\u0634\u062a \u0645\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0633\u0627\u0639\u0627\u062a \u0637\u0648\u0644\u0627\u0646\u06cc\u060c \u0627\u0644\u0627\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0631\u0628\u06cc \u06cc\u0648\u06af\u0627 \u0647\u0645\u06cc\u0634\u0647 \u062d\u0631\u06a9\u0627\u062a \u062a\u0627\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0628\u0631\u0627\u06cc \u0631\u06cc\u0644\u06a9\u0633 \u06a9\u0631\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u0631\u0648 \u062f\u0631 \u062a\u0645\u0627\u0645 \u0641\u0644\u0648\u0647\u0627\u06cc \u06cc\u0648\u06af\u0627   \u062c\u0627\u06cc \u0645\u06cc\u062f\u0645. \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u062d\u0648\u0627\u0633\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0646\u0641\u0633\u06cc \u0648 \u0630\u0647\u0646 \u0622\u06af\u0627\u0647\u06cc \u0627\u0632  \u0627\u0648\u0644\u0648\u06cc\u062a \u0627\u0635\u0644\u06cc \u062f\u0631 \u06cc\u0648\u06af\u0627 \u0628\u0631\u0627\u06cc \u0645\u0646 \u0647\u0633\u062a \u0648 \u062f\u0631 \u062a\u0645\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0647\u062f\u0627\u0641 \u0631\u0641\u0639 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0633\u062a.<\/p><p>\u0641\u0631\u0642\u06cc \u0646\u0645\u06cc \u06a9\u0646\u0647 \u06a9\u0647 \u06cc\u06a9 \u0645\u0628\u062a\u062f\u06cc \u0628\u0627\u0634\u06cc\u062f \u06cc\u0627 \u06cc\u06a9 \u0645\u0639\u0644\u0645 \u06cc\u0648\u06af\u0627\u060c \u0627\u06cc\u0646 \u0645\u062c\u0645\u0648\u0639\u0647 \u0647\u0627\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f \u062a\u0627 \u0627\u0632 \u0627\u0647\u062f\u0627\u0641 \u06cc\u0648\u06af\u0627 \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0641\u0631\u0627\u062a\u0631 \u0631\u0641\u062a\u0647 \u0648 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc \u0631\u0627 \u06a9\u0647 \u0634\u0627\u06cc\u0633\u062a\u0647 \u0622\u0646 \u0647\u0633\u062a\u06cc\u062f \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f.<\/p><p>!\u0631\u0648\u06cc \u0645\u062a \u0645\u06cc\u0628\u06cc\u0646\u0645\u062a\u0648\u0646<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-086e54b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"086e54b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1bf28bd\" data-id=\"1bf28bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e20a51e elementor-widget elementor-widget-heading\" data-id=\"e20a51e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u06a9\u0627\u0631\u0645\u0627 \u06cc\u0648\u06af\u0627<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca3423f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ca3423f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ef4480a\" data-id=\"ef4480a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-12e5ea6\" data-id=\"12e5ea6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69baa64 elementor-widget elementor-widget-text-editor\" data-id=\"69baa64\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h5 class=\"title-heading-center fusion-responsive-typography-calculated\" data-fontsize=\"22\" data-lineheight=\"30.8px\">\u06a9\u0627\u0646\u0627\u0644 YouTube \u0645\u0646 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u062f\u0648\u0633\u062a\u062f\u0627\u0631\u0627\u0646 \u06cc\u0648\u06af\u0627 \u0641\u0627\u0631\u0633\u06cc \u0627\u0633\u062a. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u06cc\u0648\u06af\u0627\u06cc \u06a9\u0627\u0631\u0645\u0627 \u0648 \u0628\u0627\u0632\u067e\u0631\u062f\u0627\u062e\u062a \u0645\u0646\u060c \u0622\u0645\u0648\u0632\u0634\u0647\u0627\u06cc \u0631\u0627\u06cc\u06af\u0627\u0646 \u06cc\u0648\u06af\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062a\u0645\u0627\u0645 \u0633\u0637\u0648\u062d \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u0646\u062f \u062f\u0631 \u0622\u0631\u0627\u0645\u0634 \u062e\u0627\u0646\u0647 \u0647\u0627\u06cc \u062e\u0648\u062f \u0628\u0627 \u0645\u0646 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u0646\u062f\u060c \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc \u06a9\u0646\u0645. \u0644\u06cc\u0646\u06a9 \u0632\u06cc\u0631 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0633\u0627\u0628\u0633\u06a9\u0631\u0627\u06cc\u0628 \u0631\u0627\u06cc\u06af\u0627\u0646 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f<\/h5>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5b0cbb4\" data-id=\"5b0cbb4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25f367b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25f367b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c1aba95\" data-id=\"c1aba95\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-86d7bac\" data-id=\"86d7bac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9bd68a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f9bd68a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UC8a_TEjzwNXNkocofdFlpeA\" class=\"elementor-button-link elementor-button elementor-size-xl\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0633\u0627\u0628\u0633\u06a9\u0631\u0627\u06cc\u0628 \u0628\u0647 \u06cc\u0648\u062a\u06cc\u0648\u0628<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2b82eed\" data-id=\"2b82eed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c57dd2 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"3c57dd2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6a05d9b\" data-id=\"6a05d9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element 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